CLASS DESCRIPTIONS


EVOLUTION- ​Evolution is a class that focuses on 3 primary elements of fitness: Balance, Movement and Strength. The programming for (Evolution) are the foundational building blocks for reaching the pinnacle of your performance, health, and fitness potential. In these classes you will use equipment like: TRX Suspension & RIP Trainers, Kettlebells, Heavy Ropes, Sleds, Slam Balls, BOSU Ball, Turf Field, Barbells & Dumbbells, Water Rowers and Assualt Bikes.


PERFORMANCE- Performance class is offered during the school year at 4:00 PM & 10:30 AM through the summer months (June -August.) For boys and girls ages 12 and up looking to improve their performance for any sport. This class will focus on improving:
• Balance
• Movement
• Strength
• Speed/Agility
• Coordination
• Power
• Flexibility


H.I.I.T.- ​High Intense Interval Training cardio class. This high energy class is a high/low cardio interval workout that combines energetic upbeat aerobics with strength and stabilization exercises.


BOXING- Boxing Class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, while working at an intense pace. Class is taught with a warm up, cool down and core and breathe work. Push yourself to the limit and find the champion within you! All fitness levels welcome.


YOGA- FLOW YOGA BASICS
This 60-minute class is designed for students of all levels who want to maintain a strong foundation of proper alignment, pose modifications, and focused breath-work while having fun and sweating it out. “Basics” doesn’t mean easy so be prepared to deepen your practice and understanding through mind and body connection that will allow for you to stretch and strengthen your muscles. Poses will be held for multiple breaths and a flow will begin to develop as the class goes on. The room will be warm which will help with flexibility while allowing your body to rid itself of unwanted toxins. You will leave this class feeling challenged, energized, strong and inspired.





* PRIVATE & SMALL GROUP TRAINING ALSO AVAILABLE - CONTACT US FOR MORE INFO *

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PRICING


CLASSES

DROP IN............$35

10 PACK...........$300

20 PACK...........$500

UNLIMITED......$400


PRIVATE TRAINING

30 MIN.........................$50

30 MIN. 10 PACK.......$450

60 MIN.........................$80

60 MIN. 10 PACK.......$750


ATP EVALUATION

FIT....................$50

SPORT.............$50


ROCKTAPE APPLICATION

1 APPLICATION.........$15

5 APPLICATIONS......$50




SPECIALS


FREE WEEK

1 WEEK UNLIMITED CLASSES FOR FREE

*NEW CLIENTS ONLY *


15% DISCOUNT

  • STUDENTS
  • FIRST RESPONDERS
  • MILITARY
  • SENIORS 65+

* ​EXCLUDES UNLIMITED CLASSES, PERFORMANCE CLASS, ROCKTAPE APPLICATIONS & CURRENT PROMOTIONS *



REFERRALS


5 FREE CLASSES

EARN 5 FREE CLASSES PER REFERRAL

*CONTACT US FOR MORE DETAILS *