MOVEMENT

Strength builds a strong mind to muscle communication system which creates more functional movement abilities. 

STRENGTH

ABILITY  TO  PERFORM

Movement training develops a strong, powerful and coordinated body that improves balance, stability, reaction and overall performance abilities.

BALANCE

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Balance is the foundation for all movement, and contributes to improved physicality of  the body's software and movement efficiency.

The ATP Training System includes three main elements for developing a well balanced lifestyle. Our programming focus is centered around enhancing your Balance, Movement and Strength. When all of these elements integrate - that is when the magic happens, giving you the Ability To Perform in any activity that you do. 

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