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Movement training develops a strong, powerful and coordinated body that improves balance, stability, reaction and overall performance abilities.
Strength builds a strong mind to muscle communication system which creates more functional movement abilities.
PERFORMANCE TRAINING FOR ALL PEOPLE
The ATP Training System includes three main elements for developing a well balanced lifestyle. Our programming focus is centered around enhancing your Balance, Movement and Strength. When all of these elements integrate - that is when the magic happens, giving you the Ability To Perform in any activity that you do.
Balance is the foundation for all movement, and contributes to improved physicality of the body's software and movement efficiency.