Movement training develops a strong, powerful and coordinated body that improves balance, stability, reaction and overall performance abilities.

BALANCE

Balance is the foundation for all movement, and contributes to improved physicality of  the body's software and movement efficiency.

The ATP Training System includes three main elements for developing a well balanced body & lifestyle. Our programming focus is centered around enhancing your Balance, Movement and Strength. When all of these elements integrate - that is when the magic happens, giving you the Ability To Perform in any activity that you do. 

Strength builds a strong mind to muscle communication system which creates more functional movement abilities. 

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STRENGTH

ABILITY  TO  PERFORM

MOVEMENT